Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Low Fat Granola Cereal With Raisins 2.22oz

WK KELLOGG CO Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Ferric Phosphate · Polyglycerol Esters of Fatty Acids
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.6mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 3 additives
  • INGREDIENTS: WHOLE GRAIN OATSIngredients
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RICEIngredients
  • CORN SYRUPIngredients
  • RAISINSIngredients
  • ALMONDSIngredients
  • CONTAINS 2% OR LESS OF glycerinIngredients
  • molassesIngredients
  • modified corn starchIngredients
  • palm oilIngredients
  • saltIngredients
  • cinnamonIngredients
  • nonfat milkIngredients
  • polyglycerol esters of fatty acidsIngredients
  • malt flavorIngredients
  • mixed tocopherols for freshnessIngredients
  • guar gum. VITAMINS AND MINERALS: IronIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • folic acidIngredients
  • vitamin B2Ingredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · WK KELLOGG CO · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 372kcal

Carbs 82%Protein 8%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein7.7 g14%
Fat4.4 g8%
Carbs82.3 g25%
Sugars28.9 g29%
Fiber8.9 g36%
Calcium45.8 mg7%
Iron7.6 mg63%
Potassium318 mg9%
Sodium227 mg11%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2721329
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