What's in this?

Kellogg's Special K Cereal .62oz

Name: Kellogg's Special K Cereal .62oz
Brand: WK KELLOGG CO
SKU: US-FDC-2720936

Processed Cereal Products

WK KELLOGG CO As labeled · Per 100 g · Label 2024-12-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

CaroteneColorNot set

16 ingredients

INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

100 g = 4.1 sugar cubes · 1.3 bowls of rice

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesCarotene
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy380kcal19% · 1.3 bowls of riceSugars12.2g12% · 4.1 sugar cubesSaturated fatty acids0.4g3%Sodium701mg35%

Where the calories come from 380kcal

Carbs 77%Protein 19%Fat 4%

Items	Amount	% of daily	Category median	Difference
Energy	380 kcal	19%	–	–
Protein	18.4 g	33%	–	–
Fat	1.9 g	4%	–	–
Carbs	73.6 g	23%	–	–
Sugars	12.2 g	12%	–	–
Fiber	1.4 g	6%	–	–
Calcium	18.6 mg	3%	–	–
Iron	28 mg	233%	–	–
Potassium	44 mg	1%	–	–
Sodium	701 mg	35%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.4 g	3%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

Saturated fat 0.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28mg233% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.4g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 16 items · 1 additives

INGREDIENTS: RICEIngredients
WHEAT GLUTENIngredients
SUGARIngredients
DEFATTED WHEAT GERMIngredients
CONTAINS 2% OR LESS OF saltIngredients
malt flavor. VITAMINS AND MINERALS: Reduced ironIngredients
vitamin CIngredients
niacinamideIngredients
vitamin E acetateIngredients
beta-caroteneIngredients
folic acidIngredients
vitamin B6Ingredients
vitamin B1Ingredients
vitamin B2Ingredients
vitamin D3Ingredients
vitamin B12.Ingredients

Ingredient text

INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

If you keep eating it

Source · Maker · Label

Maker and label · WK KELLOGG CO · USDA FoodData Central · 2024-12-19

Serving 18GRM · Package – High energy density

More