Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Frosted Flakes Cereal 1oz

WK KELLOGG CO Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesFerric Phosphate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 19.5mg하루 권장의 163%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • INGREDIENTS: MILLED CORNIngredients
  • SUGARIngredients
  • MALT FLAVORIngredients
  • CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: IronIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · WK KELLOGG CO · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 364kcal

Carbs 95%Protein 4%Fat 1%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein4.3 g8%
Fat0.3 g1%
Carbs88.4 g27%
Sugars33 g33%
Fiber2.9 g12%
Calcium4.2 mg1%
Iron19.5 mg163%
Potassium104 mg3%
Sodium508 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720935
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