Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Gingerbread Toast Crunch Breakfast Cereal Family Size

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0

Good

  1. Iron 8.8mg73% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 317mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
  • Whole Grain WheatIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • FructoseIngredients
  • Canola and/or Sunflower OilIngredients
  • MaltodextrinIngredients
  • DextroseIngredients
  • SaltIngredients
  • CinnamonIngredients
  • Trisodium PhosphateIngredients
  • Soy Additives
  • Caramel ColorIngredients
  • Natural FlavorIngredients
  • Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Wheat, Sugar, Rice Flour, Fructose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy , Caramel Color, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 404kcal

Carbs 75%Protein 6%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy404 kcal20%
Protein5.7 g10%
Fat9.2 g17%
Carbs80.2 g25%
Sugars30 g30%
Fiber7.3 g29%
Calcium317 mg45%
Iron8.8 mg73%
Potassium207 mg6%
Sodium569 mg28%
Cholesterol0.006 mg0%
Saturated fatty acids0.8 g5%
Trans fat0.008 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720709
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