Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

General Mills Kit Kat Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

36 points among 2,122 in Processed Cereal Products

Heavily processed.

36
  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Good

  1. Iron 9.2mg77% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 1 additives
  • Whole Grain WheatIngredients
  • Milk ChocolateIngredients
  • Whole Grain CornIngredients
  • SugarIngredients
  • DextroseIngredients
  • Canola and/or Sunflower OilIngredients
  • Corn SyrupIngredients
  • Nonfat MilkIngredients
  • Cocoa Processed with AlkaliIngredients
  • Semisweet ChocolateIngredients
  • SaltIngredients
  • Barley Malt ExtractIngredients
  • Trisodium PhosphateIngredients
  • Natural FlavorIngredients
  • Rosemary Extract. Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract. Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 39GRM · Package – High energy density
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36 points among 2,122 in Processed Cereal Products

Where the calories come from 416kcal

Carbs 68%Protein 6%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy416 kcal21%
Protein7 g13%
Fat12.7 g24%
Carbs73.9 g23%
Sugars31.8 g32%
Fiber6.6 g26%
Calcium333 mg48%
Iron9.2 mg77%
Potassium366 mg10%
Sodium502 mg25%
Cholesterol3.4 mg1%
Saturated fatty acids4.3 g29%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720689
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