Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0

Good

  1. Iron 9.7mg81% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 28 items · 1 additives
  • Ingredients: Whole Grain CornIngredients
  • SugarIngredients
  • Corn MealIngredients
  • Corn SyrupIngredients
  • Canola and/or Sunflower OilIngredients
  • Modified Corn StarchIngredients
  • Cocoa Processed with AlkaliIngredients
  • DextroseIngredients
  • Caramel ColorIngredients
  • Yellow 5 & 6Ingredients
  • Blue 1Ingredients
  • Red 40Ingredients
  • SaltIngredients
  • Additives
  • Trisodium PhosphateIngredients
  • Natural and Artificial FlavorIngredients
  • Rosemary Extract.Vitamins and Minerals: Tricalcium PhosphateIngredients
  • Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Dextrose, Caramel Color, Yellow 5 & 6, Blue 1, Red 40, Salt, , Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 385kcal

Carbs 85%Protein 5%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein5.2 g9%
Fat4.4 g8%
Carbs85.5 g26%
Sugars32.5 g33%
Fiber3.9 g16%
Calcium351 mg50%
Iron9.7 mg81%
Potassium213 mg6%
Sodium477 mg24%
Cholesterol0.01 mg0%
Saturated fatty acids0.6 g4%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2720632
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