Cocoa Puffs and Golden Grahams Cereal
GENERAL MILLS SALES INC. Per 100 g · Label
34 points among 2,122 in Processed Cereal Products
Heavily processed.
- −24Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 41 ingredients−8More than 10 costs points
- Nutrition per 100g−24Sugars −8 · Sodium −8 · Trans fat −8
100 g = 10 sugar cubes · 1.3 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Saturated fat 0.4gWithin the limit, nothing deducted−0
Good
- Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 325mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 41 items · 1 additives
- Golden Grahams Ingredients: Whole Grain WheatIngredients
- Corn MealIngredients
- SugarIngredients
- Brown Sugar SyrupIngredients
- Canola and/or Sunflower OilIngredients
- HoneyIngredients
- Baking SodaIngredients
- SaltIngredients
- DextroseIngredients
- Trisodium PhosphateIngredients
- Natural Flavor. Vitamins and Minerals: Additives
- Vitamin CIngredients
- Iron and ZincIngredients
- A B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B1Ingredients
- Vitamin AIngredients
- Vitamin B2Ingredients
- A B VitaminIngredients
- Vitamin B12Ingredients
- Vitamin D3.Cocoa Puffs Ingredients: Whole Grain CornIngredients
- SugarIngredients
- Rice FlourIngredients
- Corn SyrupIngredients
- Cocoa Processed with AlkaliIngredients
- Canola and/or Sunflower OilIngredients
- SaltIngredients
- ColorIngredients
- Baking SodaIngredients
- Natural Flavor.Vitamins and Minerals: Tricalcium PhosphateIngredients
- Additives
- Vitamin CIngredients
- Iron and ZincIngredients
- A B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B1Ingredients
- Vitamin AIngredients
- Vitamin B2Ingredients
- A B VitaminIngredients
- Vitamin B12Ingredients
- Vitamin D3.Ingredients
Ingredient text
Golden Grahams Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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34 points among 2,122 in Processed Cereal Products
Where the calories come from 376kcal
Carbs 86%Protein 6%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2720297