23 points among 2,122 in Processed Cereal Products
Heavily processed.
- −19Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −77 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · · Maltitol Syrup · · Calcium Caseinate
- 30 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
More to see
Not deducted 5 items
Kept
−0- Sugars 3gWithin the limit, nothing deducted−0
Good
- Protein 32.4g59% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 11g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 271mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 5 additives
- Ingredients: Soy Protein IsolateIngredients
- Soluble Corn FiberIngredients
- Maltitol SyrupAdditives
- MaltitolIngredients
- Vegetable Additives
- Milk Protein IsolateIngredients
- Fractionated Palm & Palm Kernel OilIngredients
- Vegetable OilIngredients
- Almond ButterIngredients
- Whey Protein IsolateIngredients
- Whole Wheat FlourIngredients
- Coconut OilIngredients
- Calcium Caseinate. Contains 2% or less of: Milk Protein ConcentrateAdditives
- Nonfat Dry MilkIngredients
- Corn FlourIngredients
- Yogurt PowderIngredients
- Soy Additives
- Brown SugarIngredients
- SugarIngredients
- SaltIngredients
- SorbitolIngredients
- Whey Protein ConcentrateIngredients
- HoneyIngredients
- Baking SodaIngredients
- ColorIngredients
- Soybean OilIngredients
- CocoaIngredients
- Additives
- Natural And Artificial FlavorIngredients
- Sucralose. Mixed Tocopherols Added to Preserve Freshness.Additives
Ingredient text
Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable , Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate. Contains 2% or less of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat dry milk, lactic acid), Soy , Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow lakes 5 & 6, red 40 lake, yellow 5, blue 1 lake, red 40, blue 1, turmeric & annatto), Soybean Oil, Cocoa (processed with alkali), , Natural And Artificial Flavor, Sucralose. Mixed Tocopherols Added to Preserve Freshness.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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23 points among 2,122 in Processed Cereal Products
Where the calories come from 389kcal
Carbs 36%Protein 31%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2719928