Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Protein One 90 Calorie Peanut Butter Chocolate Bar

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Caseinate · · · Maltitol Syrup
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 33g60% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 270mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 31 items · 4 additives
  • Soy Protein IsolateIngredients
  • Maltitol SyrupAdditives
  • Vegetable Additives
  • MaltitolIngredients
  • CocoaIngredients
  • Whey Protein IsolateIngredients
  • Fractionated Palm Kernel and Palm OilIngredients
  • Milk Protein IsolateIngredients
  • PeanutsIngredients
  • Hydrolyzed Additives
  • Whey Protein ConcentrateIngredients
  • Cane SugarIngredients
  • Partially Defatted Peanut FlourIngredients
  • MaltodextrinIngredients
  • SugarIngredients
  • Natural FlavorIngredients
  • Tapioca StarchIngredients
  • Canola OilIngredients
  • MilkIngredients
  • Unsweetened ChocolateIngredients
  • Cocoa ButterIngredients
  • Soy Additives
  • Sea SaltIngredients
  • Additives
  • Sodium CaseinateAdditives
  • MilkfatIngredients
  • Stevia Leaf ExtractIngredients
  • SucraloseAdditives
  • Almond ButterIngredients
  • SaltIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Soy Protein Isolate, Maltitol Syrup, Vegetable , Maltitol, Cocoa (processed with alkali), Whey Protein Isolate, Fractionated Palm Kernel and Palm Oil, Milk Protein Isolate, Peanuts, Hydrolyzed , Whey Protein Concentrate, Cane Sugar, Partially Defatted Peanut Flour, Maltodextrin, Sugar, Natural Flavor (with annatto and turmeric [color]), Tapioca Starch, Canola Oil, Milk, Unsweetened Chocolate, Cocoa Butter, Soy , Sea Salt, , Sodium Caseinate, Milkfat, Stevia Leaf Extract, Sucralose, Almond Butter, Salt, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 380kcal

Carbs 42%Protein 32%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy380 kcal19%
Protein33 g60%
Fat12 g22%
Carbs43 g13%
Sugars4 g4%
Fiber5 g20%
Calcium270 mg39%
Iron4.8 mg40%
Potassium430 mg12%
Sodium340 mg17%
Cholesterol10 mg3%
Saturated fatty acids7 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2716146
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