Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Nutri-Grain Cereal Bars Blueberry

Kellogg Company US Per 100 g · Label

16 points among 2,122 in Processed Cereal Products

Heavily processed.

16
  • −22Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −84 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · Potassium Bicarbonate · · Sodium Alginate · ·
  3. 39 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

100 g = 11 sugar cubes · 1.2 bowls of rice

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Not deducted 2 items

Good

  1. Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 39 items · 7 additives
  • INGREDIENTS: CRUST: whole grain oatsIngredients
  • enriched flourIngredients
  • soybean oilIngredients
  • whole wheat flourIngredients
  • dextroseIngredients
  • fructoseIngredients
  • sugarIngredients
  • calcium carbonateIngredients
  • vegetable glycerinIngredients
  • invert sugarIngredients
  • wheyIngredients
  • soluble corn fiberIngredients
  • celluloseIngredients
  • saltIngredients
  • natural flavorIngredients
  • potassium bicarbonateIngredients
  • vitamin blendIngredients
  • wheat branIngredients
  • mono- and diglyceridesIngredients
  • soy lecithinIngredients
  • wheat glutenIngredients
  • carrageenanIngredients
  • ironIngredients
  • guar gumIngredients
  • FILLING: invert sugarIngredients
  • corn syrupIngredients
  • vegetable glycerinIngredients
  • sugarIngredients
  • blueberry puree concentrateIngredients
  • modified food starchIngredients
  • sodium alginateIngredients
  • natural flavorIngredients
  • citric acidIngredients
  • sodium citrateIngredients
  • vegetable juice for colorIngredients
  • methylcelluloseIngredients
  • dicalcium phosphateIngredients
  • lemon juice concentrateIngredients
  • apple juice concentrate.Ingredients
Ingredient text

INGREDIENTS: CRUST: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, dextrose, fructose, sugar, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, cellulose, salt, natural flavor, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), wheat bran, mono- and diglycerides, soy lecithin, wheat gluten, carrageenan, iron, guar gum, FILLING: invert sugar, corn syrup, vegetable glycerin, sugar, blueberry puree concentrate, modified food starch, sodium alginate, natural flavor, citric acid, sodium citrate, vegetable juice for color, methylcellulose, dicalcium phosphate, lemon juice concentrate, apple juice concentrate.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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16 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 362kcal

Carbs 73%Protein 4%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy362 kcal18%
Protein4.1 g7%
Fat9.4 g17%
Carbs68.5 g21%
Sugars33.8 g34%
Fiber4 g16%
Calcium351 mg50%
Iron4.9 mg41%
Potassium240 mg7%
Sodium324 mg16%
Cholesterol0 mg0%
Saturated fatty acids1.6 g11%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651430
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