Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH

Target Stores Per 100 g · Label

71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 2 cheese slices · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
  • CUSTARDIngredients
  • FETA CHEESEIngredients
  • RED QUINOAIngredients
  • RED BELL PEPPERSIngredients
  • SPINACHIngredients
  • PARMESAN CHEESEIngredients
  • PANKO BREADCRUMBSIngredients
  • YELLOW ONIONIngredients
  • CORN STARCHIngredients
  • CANOLA OILIngredients
  • GARLIC POWDERIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), YELLOW ONION, CORN STARCH, CANOLA OIL, GARLIC POWDER, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 153GRM · Package – Medium energy density
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71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 196kcal

Carbs 20%Protein 21%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein10.5 g19%
Fat13.1 g24%
Carbs9.8 g3%
Sugars1.3 g1%
Fiber0.7 g3%
Calcium176 mg25%
Iron0.9 mg7%
Potassium131 mg4%
Sodium229 mg11%
Cholesterol150 mg50%
Saturated fatty acids7.2 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2625223
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