Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

THREE CHEESE EGG BITES, THREE CHEESE

Wakefern Food Corporation Per 100 g · Label

71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 451mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • EGGIngredients
  • RICOTTA CHEESEIngredients
  • SHARP CHEDDAR CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • PART SKIM MOZZARELLA CHEESEIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • BLACK PEPPERIngredients
  • SEA SALTIngredients
  • DRIED PARSLEYIngredients
  • GROUND NUTMEG.Ingredients
Ingredient text

EGG, RICOTTA CHEESE (WHEY, VINEGAR, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, DRIED PARSLEY, GROUND NUTMEG.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 153GRM · Package – High energy density
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71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 294kcal

Carbs 6%Protein 24%Fat 70%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy294 kcal15%
Protein16.3 g30%
Fat21.6 g40%
Carbs3.9 g1%
Sugars0.7 g1%
Fiber0 g0%
Calcium451 mg64%
Iron0.7 mg5%
Potassium98 mg3%
Sodium477 mg24%
Cholesterol183 mg61%
Saturated fatty acids9.2 g61%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2620500
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