Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE

Kellogg Company Per 100 g · Label

41 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

41
  • −9Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · Sodium Alginate ·
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (132 g) = 3 sugar cubes · 1 cheese slice · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.9g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 5 additives
  • PLANT BASED CHIK'N PATTYIngredients
  • PLANT BASED LIGE STYLE WAFFLE .Ingredients
Ingredient text

PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG (SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE), SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central ·

Serving 132g · Package – High energy density
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41 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 303kcal

Carbs 42%Protein 21%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy303 kcal15%
Protein15.9 g29%
Fat12.9 g24%
Carbs32.6 g10%
Sugars6.8 g7%
Fiber3 g12%
Calcium83 mg12%
Iron1.9 mg16%
Potassium227 mg6%
Sodium470 mg24%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2451899
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