Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM

Target Stores Per 100 g · Label

75 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.4g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • CUSTARDIngredients
  • SWISS CHEESEIngredients
  • UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALTIngredients
  • SCALLIONSIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • GARLIC POWDERIngredients
  • GROUND NUTMEGIngredients
  • BLACK PEPPERIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SCALLIONS, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 153GRM · Package – High energy density
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75 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 248kcal

Carbs 8%Protein 24%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy248 kcal12%
Protein14.4 g26%
Fat18.3 g34%
Carbs4.6 g1%
Sugars0.7 g1%
Fiber0 g0%
Calcium235 mg34%
Iron0.5 mg4%
Potassium131 mg4%
Sodium484 mg24%
Cholesterol206 mg69%
Saturated fatty acids11.1 g74%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2625222
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