Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER

Wakefern Food Corporation Per 100 g · Label

52 points among 852 in Frozen Prepared Sides

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 1 additives
  • WATERIngredients
  • CAULIFLOWERIngredients
  • BUTTERNUT SQUASHIngredients
  • WHOLE MILKIngredients
  • POTATO FLAKES IIngredients
  • CREAMIngredients
  • GREEN PEASIngredients
  • CARROTSIngredients
  • BUTTER 1Ingredients
  • CREAM CHEESEIngredients
  • 1Ingredients
  • MUSHROOMSIngredients
  • SHERRYIngredients
  • ONIONIngredients
  • MODIFIED CORNSTARCHIngredients
  • SEA SALTIngredients
  • MUSHROOM BASEIngredients
  • VEGETABLE BASEIngredients
  • FLOURIngredients
  • GARLICIngredients
  • SAVORY FLAVORIngredients
  • PARSLEYIngredients
  • WHITE PEPPERIngredients
  • PARSLEY FLAKES.Ingredients
Ingredient text

WATER, CAULIFLOWER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), POTATO FLAKES I (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CREAM, GREEN PEAS, CARROTS, BUTTER 1 (PASTEURIZED CREAM, NATURAL FLAVORING), CREAM CHEESE, 1 (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS | [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MUSHROOMS, SHERRY, ONION, MODIFIED CORNSTARCH, SEA SALT, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PARSLEY, WHITE PEPPER, PARSLEY FLAKES.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 227GRM · Package – Medium energy density
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52 points among 852 in Frozen Prepared Sides

Where the calories come from 101kcal

Carbs 46%Protein 8%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy101 kcal5%
Protein2.2 g4%
Fat5.3 g10%
Carbs11.9 g4%
Sugars2.2 g2%
Fiber0.4 g2%
Calcium25 mg4%
Iron0.4 mg4%
Potassium24 mg1%
Sodium264 mg13%
Cholesterol18 mg6%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2620495
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