Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK, 4 COUNT, 20 OZ

Koch Foods Of Mississippi Per 100 g · Label

36 points among 852 in Frozen Prepared Sides

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Diacetate · Sodium Lactate · Sodium Erythorbate ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 cheese slices · 0.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 5 additives
  • BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATERIngredients
  • SEASONINGIngredients
  • VINEGAR WITH NATURAL FLAVOR AND SODIUM PHOSPHATESIngredients
  • FILLED WITH: PASTEURIZED PROCESS SWISS CHEESEIngredients
  • CANADIAN BRAND HAM WITH WATER ADDED {MADE IN USA}Ingredients
  • BREADED WITH: BLEACHED WHEAT FLOURIngredients
  • DEXTROSEIngredients
  • SOYBEAN OILIngredients
  • GROUND PAPRIKAIngredients
  • SALTIngredients
  • NONFAT DRIED MILKIngredients
  • LEAVENINGIngredients
  • MONO AND DIGLYCERIDESIngredients
  • NATURAL FLAVORIngredients
  • SPICE EXTRACTIVESIngredients
  • BATTERED WITH: WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • MODIFIED FOOD STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • PRE-BROWNED IN VEGETABLE OILIngredients
Ingredient text

BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR AND SODIUM PHOSPHATES, FILLED WITH: PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATES, CREAM, SALT), CANADIAN BRAND HAM WITH WATER ADDED {MADE IN USA} (PORK CURED WITH A SOLUTION OF WATER, SUGAR, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL

If you keep eating it
Source · Maker · Label

Maker and label · Koch Foods Of Mississippi · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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36 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 162kcal

Carbs 30%Protein 43%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy162 kcal8%
Protein17.6 g32%
Fat4.9 g9%
Carbs12 g4%
Sugars1.4 g1%
Fiber0.7 g3%
Calcium56 mg8%
Iron0.8 mg6%
Sodium514 mg26%
Cholesterol53 mg18%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615786
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