Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

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KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK, 4 COUNT, 20 OZ

Frozen Prepared Sides

Koch Foods Of Mississippi As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

  • ADI 25 mg/kg
  • Not set
  • Not set
  • Not set

26 ingredients

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BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES, FILLED WITH: BROCCOLI, PASTEURIZED PROCESS SWISS AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID), BCHAMEL SAUCE (WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVORING], UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GROUND WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH, BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL

100 g = 0.7 sugar cubes · 0.5 bowls of rice

43 points among 852 in Frozen Prepared Sides

Heavily processed.

43

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 155kcal

Carbs 40%Protein 40%Fat 20%

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein15.5 g28%
Fat3.5 g7%
Carbs15.5 g5%
Sugars2.1 g2%
Fiber0.7 g3%
Calcium42 mg6%
Iron0.8 mg6%
Sodium394 mg20%
Cholesterol46 mg15%
Saturated fatty acids1.4 g9%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 4 additives
  • BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATERIngredients
  • SEASONINGIngredients
  • VINEGAR WITH NATURAL FLAVORIngredients
  • SODIUM PHOSPHATESIngredients
  • FILLED WITH: BROCCOLIIngredients
  • PASTEURIZED PROCESS SWISS AMERICAN CHEESEIngredients
  • BCHAMEL SAUCEIngredients
  • SUGARIngredients
  • MODIFIED CORN STARCHIngredients
  • BREADED WITH: BLEACHED WHEAT FLOURIngredients
  • DEXTROSEIngredients
  • SOYBEAN OILIngredients
  • GROUND PAPRIKAIngredients
  • SALTIngredients
  • NONFAT DRIED MILKIngredients
  • LEAVENINGIngredients
  • MONO AND DIGLYCERIDESIngredients
  • NATURAL FLAVORIngredients
  • SPICE EXTRACTIVESIngredients
  • BATTERED WITH: WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • MODIFIED FOOD STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • PRE-BROWNED IN VEGETABLE OILIngredients
Ingredient text

BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES, FILLED WITH: BROCCOLI, PASTEURIZED PROCESS SWISS AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID), BCHAMEL SAUCE (WHOLE MILK [MILK, VITAMIN D3], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVORING], UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GROUND WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH, BREADED WITH: BLEACHED WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES, BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), PRE-BROWNED IN VEGETABLE OIL

If you keep eating it
Source · Maker · Label

Maker and label · Koch Foods Of Mississippi · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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43 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-2615787
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