Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Honey Bunch of Oats Vanilla

East Side Entrees Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 101mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 37 items · 3 additives
  • Honey Bunch of Oats Vanilla: Whole Grain WheatIngredients
  • SugarIngredients
  • RiceIngredients
  • Whole Grain Rolled OatsIngredients
  • Canola OilIngredients
  • Corn SyrupIngredients
  • Wheat FlourIngredients
  • Malted Barley FlourIngredients
  • Degermed Corn MealIngredients
  • SaltIngredients
  • MolassesIngredients
  • HoneyIngredients
  • Caramel ColorIngredients
  • Natural Flavor. Vitamins and Minerals: Reduced IronIngredients
  • NiacinamideIngredients
  • Zinc OxideAdditives
  • Pyridoxine HydrochlorideAdditives
  • Vitamin A PalmitateIngredients
  • Thiamin MononitrateIngredients
  • RiboflavinAdditives
  • Vitamin B12Ingredients
  • Folic AcidAdditives
  • Vitamin D3. Strawberry Bites : Whole Wheat FlourIngredients
  • SugarIngredients
  • Mid Oleic Sunflower OilIngredients
  • Invert SyrupIngredients
  • SaltIngredients
  • Soy Additives
  • LeaveningsIngredients
  • Natural FlavorsIngredients
  • Whole Egg SolidsIngredients
  • Corn Syrup SolidsIngredients
  • Milk. 100% Juice - Fruit Juice: Pear Juice From ConcentrateIngredients
  • Grape Juice From ConcentrateIngredients
  • Natural FlavorsIngredients
  • Additives
  • Vitamin C .Ingredients
Ingredient text

Honey Bunch of Oats Vanilla: Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Degermed Corn Meal, Salt, Molasses, Honey, Caramel Color, Natural Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12, Folic Acid, Vitamin D3. Strawberry Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy (An Emulsifier), Leavenings (Monocalcium Phosphate, , ,), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, , Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 173GRM · Package – Medium energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 168kcal

Carbs 77%Protein 5%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein2.3 g4%
Fat3.5 g6%
Carbs33.5 g10%
Sugars14.4 g14%
Fiber2.3 g9%
Calcium7 mg1%
Iron5.8 mg48%
Potassium103 mg3%
Sodium101 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614147
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