Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Honey Cheerios

East Side Entrees Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4.6 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 3 additives
  • Honey Cheerios: Whole Grain OatsIngredients
  • SugarIngredients
  • Corn StarchIngredients
  • HoneyIngredients
  • Brown Sugar SyrupIngredients
  • SaltIngredients
  • Tripotassium PhosphateIngredients
  • Canola and/or Sunflower OilIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Preserve Freshness. Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Zinc and IronIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3. Animal CrackersIngredients
  • 100% WG: Whole Wheat FlourIngredients
  • SugarIngredients
  • Sunflower OilIngredients
  • Invert SyrupIngredients
  • SaltIngredients
  • LeaveningIngredients
  • Soy Additives
  • Natural FlavorsIngredients
  • Whole Egg SolidsIngredients
  • Corn Syrup SolidsIngredients
  • Milk. 100% Juice - Apple Juice: WaterIngredients
  • Apple Juice ConcentrateIngredients
  • Vitamin C .Ingredients
Ingredient text

Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: , Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (, , Monocalcium Phosphate), Soy , Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 173GRM · Package – Medium energy density
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44 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 168kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein2.9 g5%
Fat0 g0%
Carbs33 g10%
Sugars13.9 g14%
Fiber2.3 g9%
Calcium52 mg7%
Iron2.1 mg18%
Potassium178 mg5%
Sodium136 mg7%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614125
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