Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Breakfast Kit Apple Cinnamon Cheerios

East Side Entrees Per 100 g · Label

71 points among 2,122 in Processed Cereal Products

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

100 g = 5.7 sugar cubes · 0.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 100mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 2 additives
  • Apple Cinnamon Cheerios : Whole Grain OatsIngredients
  • SugarIngredients
  • Oat BranIngredients
  • Corn StarchIngredients
  • Corn SyrupIngredients
  • Canola OilIngredients
  • Apple Puree ConcentrateIngredients
  • SaltIngredients
  • Refiner's SyrupIngredients
  • CinnamonIngredients
  • Trisodium Phosphate. Vitamin E Added To Preserve Freshness. Vitamins and Minerals: Additives
  • Zinc and IronIngredients
  • Vitamin CIngredients
  • B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B2Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3. GrahamsIngredients
  • Mini Cinnamon : Whole Wheat FlourIngredients
  • SugarIngredients
  • Bleached Enriched FlourIngredients
  • Sunflower OilIngredients
  • CinnamonIngredients
  • HoneyIngredients
  • MolassesIngredients
  • SaltIngredients
  • LeaveningIngredients
  • Soy Additives
  • EggIngredients
  • Milk.Ingredients
Ingredient text

Apple Cinnamon Cheerios (WG): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins and Minerals: , Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (), Soy , Egg, Milk.

If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central ·

Serving 165.2GRM · Package – Medium energy density
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71 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 163kcal

Carbs 81%Protein 4%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein1.8 g3%
Fat2.7 g5%
Carbs33.9 g10%
Sugars17 g17%
Fiber1.8 g7%
Calcium52 mg7%
Iron2.2 mg19%
Potassium92 mg3%
Sodium100 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2559404
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