Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Smart Start Cereal Healthy Heart 17.5oz

Kellogg Company US Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCarotene
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12.7mg106% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 375mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 17.2g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 1 additives
  • Ingredients: RiceIngredients
  • whole grain wheatIngredients
  • sugarIngredients
  • whole grain oatsIngredients
  • brown sugar syrupIngredients
  • contains 2% or less of rice flourIngredients
  • corn syrupIngredients
  • saltIngredients
  • malt flavorIngredients
  • honeyIngredients
  • barley malt extractIngredients
  • cinnamonIngredients
  • natural flavorIngredients
  • mixed tocopherols for freshness.Vitamins and Minerals: Vitamin CIngredients
  • reduced ironIngredients
  • vitamin E acetateIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin B2Ingredients
  • beta-caroteneIngredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

Ingredients: Rice, whole grain wheat, sugar, whole grain oats, brown sugar syrup, contains 2% or less of rice flour, corn syrup, salt, malt flavor, honey, barley malt extract, cinnamon, natural flavor, mixed tocopherols (vitamin E) for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B2 (riboflavin), beta-carotene, vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 469kcal

Carbs 83%Protein 14%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy469 kcal23%
Protein17.2 g31%
Fat1.6 g3%
Carbs102 g31%
Sugars42.2 g42%
Fiber4.7 g19%
Calcium375 mg54%
Iron12.7 mg106%
Potassium656 mg19%
Sodium531 mg27%
Cholesterol8 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525730
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