Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz

Kellogg Company US Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesFerric Phosphate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 10 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 18.9mg158% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • INGREDIENTS: MILLED CORNIngredients
  • SUGARIngredients
  • HONEYIngredients
  • MALT FLAVORIngredients
  • CONTAINS 2% OR LESS OF molassesIngredients
  • saltIngredients
  • natural flavor. VITAMINS AND MINERALS: IronIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

INGREDIENTS: MILLED CORN, SUGAR, HONEY, MALT FLAVOR, CONTAINS 2% OR LESS OF molasses, salt, natural flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
More

47 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 361kcal

Carbs 94%Protein 5%Fat 1%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy361 kcal18%
Protein4.7 g9%
Fat0.3 g1%
Carbs87.4 g27%
Sugars31.2 g31%
Fiber2.6 g10%
Calcium7 mg1%
Iron18.9 mg158%
Potassium133 mg4%
Sodium558 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2518950
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.