What's in this?
Kellogg's Krave Cereal Chocolate 34.4oz
Processed Cereal Products
Kellogg Company US As labeled · Per 100 g · Label
No additives
No additives shown
21 ingredients
Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
100 g = 20 sugar cubes · 0.7 cheese slices · 1.9 bowls of rice
48 points among 2,122 in Processed Cereal Products
Heavily processed.
Heavily processed
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 561kcal
Carbs 68%Protein 15%Fat 17%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 13.4mg112% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 585mg84% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 951mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 21 items
- Ingredients: Chocolate flavored fillingIngredients
- sugarIngredients
- whole wheat flourIngredients
- whole grain oat flourIngredients
- rice flourIngredients
- contains 2% or less of brown sugar syrupIngredients
- corn branIngredients
- oat fiberIngredients
- saltIngredients
- palm oilIngredients
- natural flavorIngredients
- beta-carotene for colorIngredients
- annatto extract colorIngredients
- BHT for freshness.Vitamins and Minerals: Reduced ironIngredients
- vitamin B1Ingredients
- niacinamideIngredients
- zinc oxideIngredients
- calcium pantothenateIngredients
- vitamin B6Ingredients
- folic acidIngredients
- vitamin D3.Ingredients
Ingredient text
Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
48 points among 2,122 in Processed Cereal Products
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2518945