Kellogg's Special K Cereal Raspberry Almond 12.6oz
Kellogg Company US Per 100 g · Label
43 points among 2,122 in Processed Cereal Products
Heavily processed.
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesCarotene ·
- 45 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 7 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 574mg82% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20.4g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 852mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 45 items · 2 additives
- Whole grain wheatIngredients
- riceIngredients
- sugarIngredients
- whole grain oatsIngredients
- dried applesIngredients
- almondsIngredients
- quinoa flourIngredients
- corn syrupIngredients
- contains 2% or less of oat branIngredients
- whole wheat flourIngredients
- freeze dried raspberriesIngredients
- rice flourIngredients
- wheat branIngredients
- saltIngredients
- whole oat flourIngredients
- brown sugar syrupIngredients
- degerminated yellow corn flourIngredients
- malt flavorIngredients
- natural flavorsIngredients
- cornstarchIngredients
- honeyIngredients
- modified corn starchIngredients
- defatted soy gritsIngredients
- tricalcium phosphateIngredients
- molassesIngredients
- acacia gumIngredients
- soy protein isolateIngredients
- lemon juice concentrateIngredients
- sea saltIngredients
- oat fiberIngredients
- calcium carbonateIngredients
- mixed tocopherols for freshnessIngredients
- sesame seeds.Vitamins and Minerals: Vitamin CIngredients
- reduced ironIngredients
- vitamin E acetateIngredients
- niacinamideIngredients
- beta-caroteneIngredients
- vitamin B1Ingredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- zinc oxideIngredients
- calcium pantothenateIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
Whole grain wheat, rice, sugar, whole grain oats, dried apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, whole oat flour, brown sugar syrup, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, lemon juice concentrate, sea salt, oat fiber, calcium carbonate, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
43 points among 2,122 in Processed Cereal Products
Where the calories come from 500kcal
Carbs 76%Protein 16%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2518933