What's in this?
Kellogg's Special K Cereal Pumpkin Spice 17.7oz
Processed Cereal Products
Kellogg Company US As labeled · Per 100 g · Label
2 additives
- CaroteneColorNot set
- Not set
36 ingredients
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Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, dextrose, calcium carbonate, malt flavor, wheat flour, cinnamon, natural flavors, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, mixed tocopherols (vitamin E) for freshness, baking soda, annatto extract color, paprika extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
100 g = 17 sugar cubes · 0.7 cheese slices · 1.7 bowls of rice
35 points among 2,122 in Processed Cereal Products
Heavily processed.
Highly processed
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesCarotene ·
- 36 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 524kcal
Carbs 76%Protein 16%Fat 8%
More to see
Not deducted 6 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27.1mg226% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 738mg105% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 929mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 36 items · 2 additives
- Whole grain wheatIngredients
- riceIngredients
- sugarIngredients
- wheat branIngredients
- whole grain oatsIngredients
- vegetable oilIngredients
- contains 2% or less of saltIngredients
- brown sugar syrupIngredients
- dextroseIngredients
- calcium carbonateIngredients
- malt flavorIngredients
- wheat flourIngredients
- cinnamonIngredients
- natural flavorsIngredients
- spicesIngredients
- soy lecithinIngredients
- honeyIngredients
- molassesIngredients
- gingerIngredients
- nutmegIngredients
- allspiceIngredients
- mixed tocopherols for freshnessIngredients
- baking sodaIngredients
- annatto extract colorIngredients
- paprika extract colorIngredients
- BHT for freshness.Vitamins and Minerals: Reduced ironIngredients
- vitamin CIngredients
- niacinamideIngredients
- vitamin E acetateIngredients
- beta-caroteneIngredients
- vitamin B6Ingredients
- vitamin B1Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, dextrose, calcium carbonate, malt flavor, wheat flour, cinnamon, natural flavors, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, mixed tocopherols (vitamin E) for freshness, baking soda, annatto extract color, paprika extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
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35 points among 2,122 in Processed Cereal Products
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2518931