Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Chocolate Peanut Butter Cheerios Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

52 points among 2,122 in Processed Cereal Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 1 additives
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Peanut ButterIngredients
  • DextroseIngredients
  • Corn StarchIngredients
  • Corn SyrupIngredients
  • Canola OilIngredients
  • SaltIngredients
  • Cocoa Processed With AlkaliIngredients
  • Caramel ColorIngredients
  • Potassium PhosphateIngredients
  • Natural Flavor. Vitamin E Added to Preserve Freshness. Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 36GRM · Package – Medium energy density
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52 points among 2,122 in Processed Cereal Products

Where the calories come from 119kcal

Carbs 62%Protein 16%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy119 kcal6%
Protein5 g9%
Fat3.1 g6%
Carbs19.5 g6%
Sugars9.4 g9%
Fiber1.9 g8%
Calcium164 mg23%
Iron2.3 mg19%
Potassium226 mg6%
Sodium176 mg9%
Cholesterol3 mg1%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517208
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