Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Protein One 90 Calorie Mint Chocolate Cookie Bar

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 2,122 in Processed Cereal Products

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Maltitol Syrup · · Polydextrose
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 1.3 sugar cubes · 2.2 cheese slices · 1.2 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 37g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 4 additives
  • Soy Protein IsolateIngredients
  • Maltitol SyrupAdditives
  • Fractionated Palm Kernel and Palm OilIngredients
  • Whey Protein ConcentrateIngredients
  • PolydextroseAdditives
  • Additives
  • Milk Protein IsolateIngredients
  • Whey Protein IsolateIngredients
  • Cocoa MaltitolIngredients
  • WaterIngredients
  • Partially Hydrolyzed Whey Protein IsolateIngredients
  • Natural and Artificial FlavorIngredients
  • Soluble Corn FiberIngredients
  • Canola OilIngredients
  • Sunflower Additives
  • SaltIngredients
  • Soy Additives
  • Tapioca StarchIngredients
  • Titanium Dioxide Added for ColorAdditives
  • Sodium CitrateIngredients
  • Sucralose.Additives
Ingredient text

Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel and Palm Oil, Whey Protein Concentrate, Polydextrose, , Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed with alkali) Maltitol,Water, Partially Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower , Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added for Color, Sodium Citrate, Sucralose.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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35 points among 2,122 in Processed Cereal Products

Where the calories come from 350kcal

Carbs 38%Protein 37%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein37 g67%
Fat11 g20%
Carbs38 g12%
Sugars4 g4%
Fiber6 g24%
Calcium150 mg21%
Iron4.3 mg36%
Potassium290 mg8%
Sodium460 mg23%
Cholesterol15 mg5%
Saturated fatty acids8 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517168
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