Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Golden Grahams Cereal Singlepak

GENERAL MILLS SALES INC. Per 100 g · Label

34 points among 2,122 in Processed Cereal Products

Heavily processed.

34
  • −24Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Sugars −8 · Sodium −8 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0

Good

  1. Iron 9mg하루 권장의 75%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 325mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 1 additives
  • Whole Grain WheatIngredients
  • Corn MealIngredients
  • SugarIngredients
  • Brown Sugar SyrupIngredients
  • Canola and/or Sunflower OilIngredients
  • HoneyIngredients
  • Baking SodaIngredients
  • SaltIngredients
  • DextroseIngredients
  • Trisodium PhosphateIngredients
  • Natural Flavor. Vitamins and Minerals: Additives
  • Vitamin CIngredients
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B1Ingredients
  • Vitamin AIngredients
  • Vitamin B2Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 24GRM · Package – High energy density
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34 points among 2,122 in Processed Cereal Products

Where the calories come from 376kcal

Carbs 86%Protein 6%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy376 kcal19%
Protein5.4 g10%
Fat3.5 g7%
Carbs84.9 g26%
Sugars30 g30%
Fiber4.4 g18%
Calcium325 mg46%
Iron9 mg75%
Potassium184 mg5%
Sodium758 mg38%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0.02 g
Source
Source
USDA FoodData Central
Code
US-FDC-2516997
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