Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE

Roche Bros Supermarkets Inc. Per 100 g · Label

67 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Sugars 0.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 169mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • LIQUID WHOLE EGGS WITH CITRIC ACIDIngredients
  • ROASTED RED PEPPERIngredients
  • SPINACHIngredients
  • LOW-MOISTURE PART-SKIM MOZZARELLA CHEESEIngredients
  • MILK WITH VITAMIN D ADDEDIngredients
  • CHEDDAR CHEESEIngredients
  • ROMANO CHEESE MADE FROM COW'S MILKIngredients
  • KALEIngredients
  • ONIONIngredients
  • SCALLIONSIngredients
  • BUTTERIngredients
  • 2% OR LESS OF ENRICHED WHEAT FLOURIngredients
  • OLIVE OILIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • LEMON JUICEIngredients
  • ORGANIC BALSAMIC VINEGAR . BROWN SUGARIngredients
  • SPICES.Ingredients
Ingredient text

LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), ROASTED RED PEPPER (ROASTED RED PEPPER, WATER, SALT, CITRIC ACID), SPINACH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, ONION, SCALLIONS, BUTTER (PASTEURIZED CREAM, SALT), 2% OR LESS OF ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, GARLIC, SEA SALT, LEMON JUICE, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST). BROWN SUGAR, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Roche Bros Supermarkets Inc. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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67 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 171kcal

Carbs 9%Protein 27%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein11.2 g20%
Fat11.8 g22%
Carbs3.5 g1%
Sugars0.6 g1%
Fiber0.6 g2%
Calcium169 mg24%
Iron1.2 mg10%
Potassium125 mg4%
Sodium482 mg24%
Cholesterol197 mg66%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486098
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