Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

HAM & SWISS BAKEHOUSE ROLL, HAM & SWISS

Dierberg's Markets, Inc. Per 100 g · Label

55 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

55
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 1 additives
  • VIRGINIA HAMIngredients
Ingredient text

VIRGINIA HAM (CURED WITH WATER SALT, PINEAPPLE MARINADE (SUGAR FRUCTOSE NATURAL PINEAPPLE FLAVOR BROWN SUGAR CITRIC ACID); CONTAINS 2% OR LESS: SODIUM PHOSPHATE BROWN SUGAR SUGAR SODIUM SODIUM ACETATE, SODIUM DIACETATE ROLL (ENRICHED FLOUR WHEAT FLOUR MALTED BARLEY NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID, WATER SUGAR YEAST, POTATO FLOUR WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR SOYBEAN OIL SALT, VINEGAR CALCIUM SULFATE WHEAT FLOUR DEGERMINATED YELLOW CORN FLOUR DISTILLED MONOGLYCERIDES, GUAR GUM. WHOLE WHEAT FLOUR DEXTROSE HYDROGENATED SOYBEAN OIL PAPRIKA OLEORESIN (COLORI, TURMERIC OLEORESIN [COLOR], CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR ASCORBIC ACID (DOUGH CONDITIONER).). SWISS CHEESE (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Dierberg's Markets, Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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55 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 200kcal

Carbs 45%Protein 31%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein15.3 g28%
Fat5.3 g10%
Carbs22.4 g7%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium133 mg19%
Iron1.2 mg10%
Potassium227 mg6%
Sodium612 mg31%
Cholesterol29 mg10%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2484485
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