18 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −24Nutrition
- −4Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −82 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additivesPotassium Iodate · · Sodium Diacetate · Potassium Lactate · Azodicarbonamide · Sodium Erythorbate · ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 1.4 sugar cubes · 0.9 tsp salt · 3.5 cheese slices · 1.7 bowls of rice
One serving (220 g) = 3 sugar cubes · 1.9 tsp salt · 7.8 cheese slices · 3.7 bowls of rice
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Not deducted 4 items
Kept
−0- Sugars 4.1gWithin the limit, nothing deducted−0
Good
- Protein 25.9g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 273mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 8 additives
- ITALIAN SUB ROLLIngredients
- CAPICOLA STYLE HAM WATER ADDEDIngredients
- PEPPERONIIngredients
- HARD SALAMIIngredients
- PROVOLONE CHEESEIngredients
- TOMATOIngredients
- GREEN LEAF LETTUCEIngredients
- RED ONIONIngredients
- OREGANO.Ingredients
Ingredient text
ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), CAPICOLA STYLE HAM WATER ADDED (INGREDIENTS: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 25% OF: SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVES), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE [VITAMIN C], SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), TOMATO, GREEN LEAF LETTUCE, RED ONION, OREGANO.
If you keep eating it
Source · Maker · Label
Maker and label · Taylor Fresh Foods, Inc. · USDA FoodData Central ·
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18 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 509kcal
Carbs 28%Protein 20%Fat 52%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1892877