Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

HAM EGG & CHEESE BISCUITS SANDWICHES, HAM EGG & CHEESE

Global Performance Per 100 g · Label

35 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Sodium Erythorbate · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 3.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items · 6 additives
  • BUNIngredients
  • HAMIngredients
  • EGG PATTY . AMERICAN CHEESE .Ingredients
Ingredient text

BUN (WHEAT FLOUR, WATER, SUGAR, WHEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST, SALT, WHEAT GLUTEN, SOY FLOUR, HYDRATED MONO & DIGLYCARIDES, CALCIUM PROPINATE), HAM (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE; SMOKE FLAVORING ADDED, CHUNKED AND FORMED), EGG PATTY (WHOLE EGGS, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN).

If you keep eating it
Source · Maker · Label

Maker and label · Global Performance · USDA FoodData Central ·

Serving 147g · Package – Medium energy density
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35 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 224kcal

Carbs 0%Protein 32%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein9.5 g17%
Fat8.8 g16%
Carbs0.03 g0%
Sugars3.4 g3%
Fiber0.7 g3%
Calcium41 mg6%
Iron0.8 mg6%
Potassium136 mg4%
Sodium762 mg38%
Cholesterol58 mg19%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482519
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