Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE

Smart & Final Iris Corporation Per 100 g · Label

55 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

55
  • −11Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg하루 권장의 34%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.8g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • CUSTARDIngredients
  • SWISS CHEESEIngredients
  • UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDERIngredients
  • GREEN ONIONIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • GARLIC POWDERIngredients
  • GROUND NUTMEGIngredients
  • BLACK PEPPERIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

CUSTARD (EGG, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CANE SUGAR, CONTAINS 2% OR LESS SEA SALT,CELERY POWDER, NATURAL SMOKE FLAVOR), GREEN ONION, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 115g · Package – High energy density
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55 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 243kcal

Carbs 7%Protein 25%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein14.8 g27%
Fat18.3 g34%
Carbs4.4 g1%
Fiber0 g0%
Calcium235 mg34%
Iron0.5 mg4%
Potassium130 mg4%
Sodium478 mg24%
Cholesterol204 mg68%
Saturated fatty acids11.3 g75%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481473
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