Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH

Smart & Final Iris Corporation Per 100 g · Label

75 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items
  • CUSTARDIngredients
  • FONTINA CHEESEIngredients
  • RED BELL PEPPERIngredients
  • SPINACHIngredients
  • ONIONIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

CUSTARD (EGG WHITES, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 115g · Package – Medium energy density
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75 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 183kcal

Carbs 14%Protein 17%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein7.8 g14%
Fat13.9 g26%
Carbs6.1 g2%
Sugars1.7 g2%
Fiber0 g0%
Calcium130 mg19%
Iron0.3 mg2%
Potassium87 mg2%
Sodium200 mg10%
Cholesterol52 mg17%
Saturated fatty acids9.6 g64%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481472
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