Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES, CHICKEN SAUSAGE & CHEDDAR

Julian's Recipe, LLC. Per 100 g · Label

44 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.1mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 3 additives
  • WAFEL: WATERIngredients
  • CAGE FREE WHOLE EGGIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • COCONUT FLOURIngredients
  • TAPIOCA FLOURIngredients
  • FLAX MEALIngredients
  • PEA PROTEINIngredients
  • FABA BEAN PROTEINIngredients
  • SOLUBLE CORN FIBERIngredients
  • TIGERNUT FLOURIngredients
  • NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORSIngredients
  • SUNFLOWER LECITHINIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • CINNAMONIngredients
  • SPICESIngredients
  • STEVIA LEAF SWEETENER. CHICKEN SAUSAGE: CHICKENIngredients
  • WATERIngredients
  • SEASONING LEMON PEELIngredients
  • DRIED PARSLEY. CHEDDAR CHEESE: PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTO .Ingredients
Ingredient text

WAFEL: WATER, CAGE FREE WHOLE EGG, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, TAPIOCA FLOUR, FLAX MEAL, PEA PROTEIN, FABA BEAN PROTEIN, SOLUBLE CORN FIBER, TIGERNUT FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, GUAR GUM, XANTHAN GUM, CINNAMON, SPICES, STEVIA LEAF SWEETENER. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR) LEMON PEEL, DRIED PARSLEY. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Julian's Recipe, LLC. · USDA FoodData Central ·

Serving 105g · Package – Medium energy density
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44 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 229kcal

Carbs 10%Protein 26%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy229 kcal11%
Protein15.2 g28%
Fat16.2 g30%
Carbs5.7 g2%
Sugars1 g1%
Fiber2.9 g12%
Calcium124 mg18%
Iron3.1 mg25%
Potassium305 mg9%
Sodium448 mg22%
Cholesterol105 mg35%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481401
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