Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST

Eat Local Per 100 g · Label

71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesMagnesium Carbonate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • SWEET POTATOIngredients
  • COOKED BROWN RICEIngredients
  • PASTEURIZED LIQUID EGGSIngredients
  • CRUSHED TOMATOIngredients
  • RED BELL PEPPERIngredients
  • ONIONIngredients
  • AVOCADOIngredients
  • KALE TOMATO PASTEIngredients
  • CHIVESIngredients
  • ROASTED VEGETABLE DEMI-GLACEIngredients
  • AVOCADO OILIngredients
  • CILANTROIngredients
  • WATERIngredients
  • GARLICIngredients
  • COCOA POWDERIngredients
  • SEA SALTIngredients
  • GROUND CUMINIngredients
  • LIME JUICEIngredients
  • PAPRIKAIngredients
  • GROUND WHITE PEPPERIngredients
  • OREGANO.Ingredients
Ingredient text

SWEET POTATO, COOKED BROWN RICE (BROWN RICE, WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPER, ONION, AVOCADO (AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), KALE TOMATO PASTE (VINE RIPENED TOMATOES), CHIVES, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), AVOCADO OIL, CILANTRO, WATER, GARLIC (GARLIC, WATER, CITRIC ACID), COCOA POWDER, SEA SALT (MAGNESIUM CARBONATE, SALT), GROUND CUMIN, LIME JUICE, PAPRIKA, GROUND WHITE PEPPER, OREGANO.

If you keep eating it
Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central ·

Serving 304g · Package – Medium energy density
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71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 105kcal

Carbs 46%Protein 15%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy105 kcal5%
Protein4 g7%
Fat4.6 g9%
Carbs12.5 g4%
Sugars1.6 g2%
Fiber2 g8%
Calcium36 mg5%
Iron1 mg8%
Potassium194 mg6%
Sodium194 mg10%
Cholesterol59 mg20%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2480557
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