Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

HAM, EGG AND CHEESE IN A WHEAT BREAD TOASTED POCKET, HAM, EGG AND CHEESE

JAFFLZ, LLC Per 100 g · Label

47 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 3 additives
  • FILLING: EGGIngredients
  • CHEESE SAUCEIngredients
  • CHERRYWOOD SMOKED HAMIngredients
  • WATERIngredients
  • CORNSTARCHIngredients
  • CITRIC ACID BREAD POCKET: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • UNBLEACHED WHEAT FLOURIngredients
  • YEASTIngredients
  • MICROWAVE AGENTIngredients
  • SALTIngredients
  • DOUGH CONDITIONER .Ingredients
Ingredient text

FILLING: EGG, CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO (COLOR), AND TURMERIC (COLOR)), CHERRYWOOD SMOKED HAM (AFTER COOKING CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER. NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN CULTURED CELERY AND CHERRY POWDER), WATER, CORNSTARCH, CITRIC ACID BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · JAFFLZ, LLC · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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47 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 141kcal

Carbs 47%Protein 26%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein8.8 g16%
Fat4.1 g8%
Carbs15.9 g5%
Sugars0 g0%
Fiber1.8 g7%
Calcium43 mg6%
Iron1.4 mg11%
Potassium71 mg2%
Sodium335 mg17%
Cholesterol126 mg42%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469525
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