Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

THREE CHEESE EGG BITES, THREE CHEESE

Eggland's Best, Inc. Per 100 g · Label

31 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

31
  • −11Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additivesCalcium Chloride · · Natamycin · · · · · Locust Bean Gum · · ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 11 additives
  • EGGIngredients
  • COTTAGE CHEESEIngredients
  • PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESESIngredients
  • BUTTERIngredients
  • WATERIngredients
  • CORNSTARCHIngredients
  • PEPPER SAUCEIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

EGG, COTTAGE CHEESE (SKIM MILK, MILK, LESS THAN 2% CREAM, SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), BUTTER (CREAM, SALT), WATER, CORNSTARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), GARLIC POWDER, CITRIC ACID, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Eggland's Best, Inc. · USDA FoodData Central ·

Serving 119g · Package – Medium energy density
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31 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 160kcal

Carbs 6%Protein 28%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy160 kcal8%
Protein11.8 g21%
Fat12.6 g23%
Carbs2.5 g1%
Sugars0.8 g1%
Fiber0 g0%
Calcium134 mg19%
Iron1.2 mg10%
Potassium143 mg4%
Sodium437 mg22%
Cholesterol202 mg67%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461370
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