Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

COUNTRY ROLL WITH HAM, EGG & MONTEREY JACK, HAM, EGG & MONTEREY JACK

Marie Callender's Retail Foods Per 100 g · Label

32 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

32
  • −14Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesCalcium Propionate · Sodium Diacetate · · Potassium Lactate · Calcium Stearate · Sodium Erythorbate · · ·
  3. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 4.2gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 9 additives
  • ROLLIngredients
  • EGG PATTYIngredients
  • HAM WATER ADDEDIngredients
  • PASTEURIZED PROCESS MONTEREY JACK CHEESE .Ingredients
Ingredient text

ROLL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).

If you keep eating it
Source · Maker · Label

Maker and label · Marie Callender's Retail Foods · USDA FoodData Central ·

Serving 119g · Package – High energy density
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32 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 252kcal

Carbs 46%Protein 18%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy252 kcal13%
Protein11.8 g21%
Fat10.1 g19%
Carbs29.4 g9%
Sugars4.2 g4%
Fiber2.5 g10%
Calcium84 mg12%
Iron1.5 mg13%
Potassium202 mg6%
Sodium588 mg29%
Cholesterol97 mg32%
Saturated fatty acids3.8 g25%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2443403
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