QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE, RED QUINOA, ONION, GRUYERE CHEESE, RED PEPPER AND ZUCCHINI OMELET BITES, QUINOA & RED PEPPER

Name: QUINOA & RED PEPPER FLUFFY EGG BITES WITH PARMESAN CHEESE, RED QUINOA, ONION, GRUYERE CHEESE, RED PEPPER AND ZUCCHINI OMELET BITES, QUINOA & RED PEPPER
Brand: The Kroger Co.
SKU: US-FDC-2400275

Frozen Breakfast Sandwiches, Biscuits & Meals

The Kroger Co. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Calcium ChlorideTextureNot set

11 ingredients

WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), COOKED RED QUINOA (WATER, RED QUINOA), ONION, GRUYERE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE), HEAVY CREAM (CREAM, MILK), RED PEPPER, ZUCCHINI, CANOLA OIL, CORNSTARCH, SUNFLOWER LECITHIN.

One serving (66 g) = 1.4 cheese slices

67 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

67

Moderately processed

−11Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesCalcium Chloride
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy212kcal11% · 0.7 bowls of riceSugars1.5g2% · 0.5 sugar cubesSaturated fatty acids7.6g51% · 2.1 cheese slicesSodium364mg18%

Where the calories come from 212kcal

Carbs 12%Protein 23%Fat 65%

Items	Amount	% of daily	Category median	Difference
Energy	212 kcal	11%	–	–
Protein	12.1 g	22%	–	–
Fat	15.2 g	28%	–	–
Carbs	6.1 g	2%	–	–
Sugars	1.5 g	2%	–	–
Fiber	0 g	0%	–	–
Calcium	318 mg	45%	–	–
Iron	0 mg	0%	–	–
Potassium	91 mg	3%	–	–
Sodium	364 mg	18%	–	–
Cholesterol	129 mg	43%	–	–
Saturated fatty acids	7.6 g	51%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Sugars 1.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 318mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 11 items · 1 additives

WHOLE EGGSIngredients
PARMESAN CHEESEIngredients
COOKED RED QUINOAIngredients
ONIONIngredients
GRUYERE CHEESEIngredients
HEAVY CREAMIngredients
RED PEPPERIngredients
ZUCCHINIIngredients
CANOLA OILIngredients
CORNSTARCHIngredients
SUNFLOWER LECITHIN.Ingredients

Ingredient text

WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), COOKED RED QUINOA (WATER, RED QUINOA), ONION, GRUYERE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE), HEAVY CREAM (CREAM, MILK), RED PEPPER, ZUCCHINI, CANOLA OIL, CORNSTARCH, SUNFLOWER LECITHIN.

If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central · 2022-12-22

Serving 66g · Package – Medium energy density

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