Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals

Whole Foods Market, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

3 ingredients

CAGE-FREE EGGS+, UNCURED HAM (PORK, WATER, SEA SALT, DEXTROSE, CELERY POWDER, SPICES, CHERRY POWDER, EVAPORATED CANE SUGAR), GRUYERE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ANIMAL ENZYMES, ANNATTO [COLOR], HEAVY CREAM, CREAM CHEESE (CULTURED PASTEURIZED MILK, SALT, STABILIZER [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), GARLIC, SEA SALT, GUAR GUM, WHITE PEPPER, XANTHAN GUM.

One serving (119 g) = 3.3 cheese slices · 0.8 bowls of rice

77 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

3 additives.
Saturated fat in the bottom half.

77

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • −12Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −23 came off

  1. 3 additives−12Named additives
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 210kcal

Carbs 3%Protein 27%Fat 70%

ItemsAmount% of dailyCategory medianDifference
Protein14.3 g26%
Fat16.8 g31%
Carbs1.7 g1%
Fiber0 g0%
Calcium143 mg20%
Iron1 mg8%
Potassium0 mg0%
Cholesterol273 mg91%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 119g · Package – Medium energy density
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77 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2391649
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