Frozen Breakfast Sandwiches, Biscuits & Meals

GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA

Name: GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA
Brand: Amy's Kitchen Inc.
SKU: US-FDC-2365566

Amy's Kitchen Inc. Per 100 g · Label 2022-12-07

76 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −24 came off

Processing level 3−10Made by processing whole foods
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

Energy192kcal10% · 0.6 bowls of riceSugars1.9g2% · 0.6 sugar cubesSaturated fatty acids2.6g17% · 0.7 cheese slicesSodium519mg26%

One serving (156 g) = 1 sugar cube · 1.1 cheese slices · 1 bowl of rice

per 100gHow Sikcode works ›

More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 18 items

ORGANIC SPINACHIngredients
ORGANIC UNBLEACHED WHEAT FLOURIngredients
ORGANIC ZUCCHINIIngredients
ORGANIC LOWFAT COTTAGE CHEESEIngredients
FILTERED WATERIngredients
ORGANIC ONIONSIngredients
RICOTTA CHEESEIngredients
FETACHEESEIngredients
ORGANIC WHOLE WHEAT FLOURIngredients
EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
ORGANIC GREEN ONIONSIngredients
BUTTERIngredients
EXTRA VIRGIN OLIVE OILIngredients
ORGANIC LEMON JUICEIngredients
SEA SALTIngredients
ORGANIC GARLICIngredients
SPICESIngredients
BLACK PEPPER.Ingredients

Ingredient text

ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ZUCCHINI, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, CULTURES), FILTERED WATER, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FETACHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, SPICES, BLACK PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central · 2022-12-07

Serving 156g · Package – Medium energy density

76 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 192kcal

Carbs 45%Protein 16%Fat 39%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	192 kcal	10%	–	–
Protein	7.7 g	14%	–	–
Fat	8.3 g	15%	–	–
Carbs	21.8 g	7%	–	–
Sugars	1.9 g	2%	–	–
Fiber	2.6 g	10%	–	–
Calcium	135 mg	19%	–	–
Iron	1.3 mg	11%	–	–
Potassium	186 mg	5%	–	–
Sodium	519 mg	26%	–	–
Cholesterol	13 mg	4%	–	–
Saturated fatty acids	2.6 g	17%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2365566

GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA

Sikcode diagnosis

More to see

Full nutrition facts per 100g