Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

EGG, BACON & CHEESE BREAKFAST STARTS FLAUTAS WHOLE EGGS, BACON AND 3 CHEESES IN A CRISPY FLOUR TORTILLA, EGG, BACON & CHEESE

Don Miguel Mexican Foods, Inc. Per 100 g · Label

32 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesPropylene Glycol · · Sodium Lactate · Potassium Lactate · Sodium Erythorbate · · · Sodium Stearoyl Lactylate ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (142 g) = 1 sugar cube · 1.4 cheese slices · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 9 additives
  • INGREDIENTS: FILLING: WHOLE EGGSIngredients
  • BACONIngredients
  • THREE CHEESESIngredients
  • ONIONSIngredients
  • WATERIngredients
  • GREEN CHILESIngredients
  • BELL PEPPERSIngredients
  • CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCHIngredients
  • GELATINIngredients
  • ISOLATED OAT PRODUCTIngredients
  • FLAVORINGSIngredients
  • SALTIngredients
  • CHILE PEPPERSIngredients
  • CITRIC ACIDIngredients
  • VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHEDIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • DEXTROSEIngredients
  • CORN FLOURIngredients
  • SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • DOUGH CONDITIONERIngredients
  • CORN SYRUPIngredients
  • GUAR GUMIngredients
  • SODIUM STEAROYL LACTYLATE. FRIED IN SOYBEAN OIL.Ingredients
Ingredient text

INGREDIENTS: FILLING: WHOLE EGGS, BACON (PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ONIONS, WATER, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, GELATIN, ISOLATED OAT PRODUCT, FLAVORINGS, SALT, CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, CORN FLOUR (GROUND CORN, TRACE OF LIME), SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), CORN SYRUP (DEXTROSE, MALTED BARLEY SYRUP, SILICON DIOXIDE [ANTI-CAKING], MALTODEXTRIN, CARAMEL COLOR, PROPYLENE GLYCOL), GUAR GUM, SODIUM STEAROYL LACTYLATE. FRIED IN SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Don Miguel Mexican Foods, Inc. · USDA FoodData Central ·

Serving 142g · Package – High energy density
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32 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 282kcal

Carbs 42%Protein 22%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein15.5 g28%
Fat11.3 g21%
Carbs29.6 g9%
Sugars2.1 g2%
Fiber1.4 g6%
Calcium56 mg8%
Iron1.9 mg16%
Sodium549 mg27%
Cholesterol123 mg41%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2327553
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