Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE

The Hillshire Brands Company Per 100 g · Label

30 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 4 additives
  • EGG PATTY: WHOLE EGGSIngredients
  • WHEYIngredients
  • DRIED CREAM CHEESEIngredients
  • CONTAINS 2% OR LESS: VEGETABLE OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • PEPPERIngredients
  • AND NATURAL BUTTER FLAVOR . FILLING: HAM WATER ADDED: CURED WITH WATERIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM ERYTHROBATEIngredients
  • SODIUM NITRITEIngredients
  • PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESEIngredients
  • WATERIngredients
  • MILKFATIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESEIngredients
  • WATERIngredients
  • MODIFIED FOOD STARCH.Ingredients
Ingredient text

EGG PATTY: WHOLE EGGS, WHEY, DRIED CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NON-FAT DRIED MILK, SODIUM PHOSPHATE), CONTAINS 2% OR LESS: VEGETABLE OIL (CORN AND/OR SOYBEAN), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, AND NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES). FILLING: HAM WATER ADDED: CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRITE, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), WATER, MODIFIED FOOD STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · The Hillshire Brands Company · USDA FoodData Central ·

Serving 122g · Package – Medium energy density
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30 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 189kcal

Carbs 9%Protein 28%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein13.1 g24%
Fat13.1 g24%
Carbs4.1 g1%
Sugars2.5 g2%
Fiber0 g0%
Calcium164 mg23%
Iron1.2 mg10%
Sodium656 mg33%
Cholesterol217 mg72%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2285553
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