Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

ENGLISH MUFFIN EGG WHITES, CANADIAN BACON, CHEDDAR CHEESE SANDWICHES, ENGLISH MUFFIN

Safeway, Inc. Per 100 g · Label

68 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Fumaric Acid
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 2 additives
  • ENGLISH MUFFIN: WATERIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOURIngredients
  • DEGERMED YELLOW CORNMEALIngredients
  • FUMARIC ACIDIngredients
  • SALTIngredients
  • SUGARIngredients
  • VINEGARIngredients
  • WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITESIngredients
  • FOOD STARCHIngredients
  • SALTIngredients
  • XANTHAN GUM. CANADIAN BACON: PORKIngredients
  • WATERIngredients
  • SALTIngredients
  • SUGARIngredients
  • VINEGARIngredients
  • CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • COLOR ADDED.Ingredients
Ingredient text

ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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68 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 177kcal

Carbs 51%Protein 28%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy177 kcal9%
Protein12.4 g23%
Fat4 g7%
Carbs22.1 g7%
Sugars0.9 g1%
Fiber3.5 g14%
Calcium88 mg13%
Iron1.8 mg15%
Potassium212 mg6%
Sodium442 mg22%
Cholesterol13 mg4%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2270828
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