Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

UNCURED HAM + SPINACH WITH GRUYERE EGG BITES, UNCURED HAM + SPINACH WITH GRUYERE

The Perfect Bite Company Per 100 g · Label

71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 260mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • CUSTARDIngredients
  • GRUYERE CHEESEIngredients
  • UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDERIngredients
  • SPINACHIngredients
  • CANOLA OILIngredients
  • CHIVESIngredients
  • CORN STARCHIngredients
  • GARLIC POWDERIngredients
  • GROUND NUTMEGIngredients
  • CAYENNE PEPPER.Ingredients
Ingredient text

CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SPINACH, CANOLA OIL, CHIVES, CORN STARCH, GARLIC POWDER, GROUND NUTMEG, CAYENNE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · The Perfect Bite Company · USDA FoodData Central ·

Serving 77g · Package – High energy density
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71 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 247kcal

Carbs 6%Protein 25%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein15.6 g28%
Fat19.5 g36%
Carbs3.9 g1%
Sugars1.3 g1%
Fiber0 g0%
Calcium260 mg37%
Iron0.9 mg8%
Sodium260 mg13%
Cholesterol175 mg58%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2266677
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