Kellogg's Special K Cereal Low Fat Granola 2.5oz
Kellogg Company US Per 100 g · Label
56 points among 2,122 in Processed Cereal Products
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8.7mg73% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items
- Ingredients: Whole grain oatsIngredients
- sugarIngredients
- corn syrupIngredients
- oat branIngredients
- riceIngredients
- contains 2% or less of honeyIngredients
- modified corn starchIngredients
- defatted soy gritsIngredients
- molassesIngredients
- soluble wheat fiberIngredients
- natural flavorIngredients
- degerminated yellow corn flourIngredients
- saltIngredients
- acacia gumIngredients
- soy protein isolateIngredients
- oat fiberIngredients
- dried cane syrupIngredients
- malt flavorIngredients
- BHT for freshness.Vitamins and Minerals: NiacinamideIngredients
- reduced ironIngredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- vitamin B1Ingredients
- vitamin A palmitateIngredients
- folic acidIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
Ingredients: Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, defatted soy grits, molasses, soluble wheat fiber, natural flavor, degerminated yellow corn flour, salt, acacia gum, soy protein isolate, oat fiber, dried cane syrup, malt flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
56 points among 2,122 in Processed Cereal Products
Where the calories come from 386kcal
Carbs 76%Protein 12%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234545