Kellogg's Special K Cereal Berries & Peaches 15.5oz
Kellogg Company US Per 100 g · Label
40 points among 2,122 in Processed Cereal Products
Heavily processed.
- −14Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesCarotene ·
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 10 sugar cubes · 0.8 cheese slices · 1.3 bowls of rice
One serving (42 g) = 4.3 sugar cubes · 0.5 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27mg225% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items · 2 additives
- Whole grain wheatIngredients
- riceIngredients
- sugarIngredients
- wheat branIngredients
- freeze-dried fruitIngredients
- hydrogenated palm kernel oilIngredients
- contains 2% or less of saltIngredients
- brown sugar syrupIngredients
- natural flavorsIngredients
- malt flavorIngredients
- nonfat milkIngredients
- milk protein concentrateIngredients
- Greek nonfat yogurt powderIngredients
- Bifidobacterium lactis HN019Ingredients
- lactic acidIngredients
- soy lecithinIngredients
- BHT for freshness.Vitamins and Minerals: Reduced ironIngredients
- vitamin CIngredients
- vitamin E acetateIngredients
- niacinamideIngredients
- beta-caroteneIngredients
- vitamin B6Ingredients
- vitamin B1Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
Whole grain wheat, rice, sugar, wheat bran, freeze-dried fruit (peaches, blueberries, raspberries), hydrogenated palm kernel oil, contains 2% or less of salt, brown sugar syrup, natural flavors, malt flavor, nonfat milk, milk protein concentrate, Greek nonfat yogurt powder (cultured skim milk; heat treated after culturing), Bifidobacterium lactis HN019, lactic acid, soy lecithin, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
40 points among 2,122 in Processed Cereal Products
Where the calories come from 380kcal
Carbs 84%Protein 7%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234519