Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Krave Cereal Double Chocolate 18.5oz

Kellogg Company US Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.3mg111% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • Ingredients: Chocolate flavored fillingIngredients
  • sugarIngredients
  • whole wheat flourIngredients
  • whole grain oat flourIngredients
  • rice flourIngredients
  • cocoa processed with alkaliIngredients
  • contains 2% or less of brown sugar syrupIngredients
  • corn branIngredients
  • oat fiberIngredients
  • saltIngredients
  • palm oilIngredients
  • semisweet chocolateIngredients
  • natural flavor.Vitamins and Minerals: Reduced ironIngredients
  • vitamin B1Ingredients
  • niacinamideIngredients
  • zinc oxideIngredients
  • calcium pantothenateIngredients
  • vitamin B6Ingredients
  • folic acidIngredients
  • vitamin D3.Ingredients
Ingredient text

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 41g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 417kcal

Carbs 70%Protein 6%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein6.9 g13%
Fat11.4 g21%
Carbs76.2 g24%
Sugars36.4 g36%
Fiber6.2 g25%
Calcium52 mg7%
Iron13.3 mg111%
Potassium393 mg11%
Sodium348 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234506
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