Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Kellogg Company US Per 100 g · Label
34 points among 2,122 in Processed Cereal Products
Heavily processed.
- −16Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesCarotene · ·
- 37 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27mg225% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 37 items · 3 additives
- Whole grain wheatIngredients
- riceIngredients
- sugarIngredients
- whole grain oatsIngredients
- wheat branIngredients
- contains 2% or less of saltIngredients
- vegetable oilIngredients
- brown sugar syrupIngredients
- corn syrupIngredients
- natural flavorsIngredients
- rice flourIngredients
- dried blueberriesIngredients
- malt flavorIngredients
- calcium carbonateIngredients
- molassesIngredients
- enriched flourIngredients
- mixed tocopherols for freshnessIngredients
- black carrot juice concentrate for colorIngredients
- wheatIngredients
- honeyIngredients
- soy lecithinIngredients
- baking sodaIngredients
- citric acidIngredients
- barley malt extractIngredients
- annatto extract colorIngredients
- turmeric extract for colorIngredients
- BHT for freshness. Vitamins and Minerals: Vitamin CIngredients
- reduced ironIngredients
- niacinamideIngredients
- vitamin E acetateIngredients
- beta-caroteneIngredients
- vitamin B6Ingredients
- vitamin B1Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola), brown sugar syrup, corn syrup, natural flavors, rice flour, dried blueberries, malt flavor, calcium carbonate, molasses, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), mixed tocopherols (vitamin E) for freshness, black carrot juice concentrate for color, wheat, honey, soy lecithin, baking soda, citric acid, barley malt extract, annatto extract color, turmeric extract for color, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
34 points among 2,122 in Processed Cereal Products
Where the calories come from 369kcal
Carbs 86%Protein 8%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234450